Assessment and treatment in the place causing the problem: your desk, your chair, your bed. Hands-on treatment plus a programme that stops it coming back.
Describe where the pain is, how long it has been there and what makes it worse. We come back with whether physio is the right answer.
DHA licensed home healthcare provider. We reply to every message ourselves.
The problem is usually not where the pain is. It is in the eight hours you spend not noticing your posture.
Back and neck physiotherapy at homeMost back and neck pain is mechanical, which means it responds to the right movement and the right load. Medication manages the symptom, it does not change the cause.
Mechanical back pain from sitting, lifting, deconditioning or a specific incident. The most common condition we are called for.
Pain, pins and needles or weakness travelling into the leg. Assessed properly to identify the source rather than treated as generic back pain.
Managed conservatively where appropriate, with clear criteria for when imaging or a spinal specialist is genuinely needed.
Neck, shoulder and upper back pain from screen work. Treated hands-on, then fixed at the desk where it is actually generated.
Pain that keeps coming back every few months. The treatment is different from acute pain and mostly about loading and capacity.
Pelvic girdle pain, lower back pain in pregnancy, and the abdominal and pelvic floor recovery afterwards.
Movement, strength, nerve signs and history. We work out what is actually driving the pain before we treat anything.
Hands-on treatment for the immediate pain and stiffness, because people in pain do not do exercises well.
Not a generic sheet. A small number of exercises chosen for your presentation, at a dose you will actually do.
The most useful thing about home visits. We look at the chair, the screen height and the mattress that are causing it.
Backs get hurt because they are asked to do more than they can. The long term fix is raising what they can do.
We check for the signs that mean this is not a physio problem, and refer you on immediately if we find them.
Tell us where it is, how long, and what makes it worse. If physiotherapy is not the right answer we will say so rather than book you in.
Location, duration, what triggers it, whether anything travels into the arm or leg.
A full physical assessment, plus a look at the workstation or bed if that is relevant.
Hands-on treatment in the first session, plus a short exercise programme and the changes to make around you.
Typically three to six sessions. We adjust as you improve and discharge you when you no longer need us.
Two years of neck pain and three different clinics. He looked at my desk setup on the first visit and identified the problem in ten minutes.
Laura P. · Business BaySciatica down my whole leg and I could not sit. Four sessions and I was back at work properly.
Omar Y. · Dubai MarinaShe told me honestly that I needed a scan before physio would help and referred me. I appreciated not being strung along.
Vikram D. · Dubai HillsPregnancy pelvic pain that nobody had taken seriously. Practical, gentle and it actually worked.
Hannah B. · JumeirahThe exercises were four movements, not a twelve page sheet. Which is why I actually did them.
Saeed M. · Al BarshaBackground verified, experienced, and chosen for calm professional support inside your home.
DHA licensed back and neck physiotherapy across Dubai, at home or at your office. Hands-on treatment, a short exercise plan, and the desk and mattress sorted out.
